Hello Friends welcome back to Gadgetmercy in this article we are talking about 10 Best Sleep Tracker Apps For Android in 2022. Extra bells and whistles include a screen dimmer, sleep sounds, and dream journal.
We like that the free version lets you do plenty of stuff. If you do choose to upgrade, you also get a sleep cycle alarm clock with over 40 customisable parameters. Android only.
The data can seem a little harsh, often chopping eight hours in bed down to just six hours of sleep. But you can easily see lifestyle variables in the data better than other sleep trackers.
From there, you can go to a doctor to get help or adjust your sleep habits accordingly. In any case, these excellent sleep tracker apps should help you get started.
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10 Best Sleep Tracker Apps For Android in 2022
For people who want an uncomplicated interface with an intuitive design, we recommend Sleep Score (which works a lot better with iPhones than with Android phones) as well as Sleep Cycle (which is as compatible with Android models as it is with iPhones).
Every minute that we spend on social media lying in our beds deprives us of the essential time we need to rest our mind and body.
1. Sleep Tracker
Sleep Tracker from Leap fitness group is one of the best apps to track sleep cycles. It’s a full-fledged sleep tracker app for Android that tracks your sleep cycles, records snores, and provides you with sleep sound.
Compared to other apps on the list, Sleep Tracker is easier to use and is lightweight. It provides relaxing sounds for free to promote better sleep and help you fall asleep quickly.
2. SleepWatch
We chose SleepWatch as the best Apple Watch app because it automatically collects data from your watch and analyzes several different metrics to give you a well-rounded picture of how well you slept.
We liked that it gives you a sleep score to measure how well you slept and provides you with an in-depth analysis based on length of sleep, whether you were in light, deep, or disrupted sleep, and variations in heart rate throughout the night.
3. Relax Melodies: Sleep Sounds
Relax Melodies labels itself as a sleep meditation app. This essentially means the app is designed to calm the nervous system for a blissful sleep experience. The app creates custom soundscapes with more than fifty calming sounds.
These sounds include white noise, sounds of nature, sounds of water, and meditation music. All of these helps users relax their bodies and calm their minds. After using this app, a person is more at ease with themselves and feels closer to nature.
4. Alarm Clock Xtreme
Alarm Clock Xtreme has a lot going on. It’s technically an alarm clock app. However, it also comes with sleep tracking features. It features a variety of alarms.
The idea is to help people who have trouble waking up by giving them a bunch of different ways to try. It’ll save what time you go to bed and wake up every morning.
It’ll even analyze your sleep quality as well as quantity. They’re not what you’d think of when it comes to sleep tracker apps. However, it doesn’t do half bad.
5.Calm
Calm considers itself mainly as a meditation app. But it is a complete package and is often mentioned in the lists of best sleep tracking apps. Having used it for both meditation and sleep improvement, I can safely say this app is an all-rounder.
It is one of the best mindfulness apps for beginners. Mindfulness is being in the current moment, throwing all your troubles of the past, and worries of the future out of your mind.
6. SleepScore
SleepScore isn’t as popular as the other apps on the list; it’s still a great app to track the sleep cycle. The app can monitor your sleep cycles and provide advice and insights to improve your sleep.
You need to use this app regularly, and over time as the app tracks your sleeping habits, it assigns a SleepScore that ranges from 0-100. It can detect 4 stages of sleep – Light deep, RAM, and awakenings.
7. SnoreLab
SnoreLab is very different from the other sleep tracker apps on the list. It’s a very simple app that records and tracks your snoring. You can use this app to measure how loud your snoring is and track it over time.
After recording your snore for about a week, the app provides an option to compare snoring across nights and the snore score. Overall, SnoreLab is a great app that you shouldn’t miss.
8. Headspace
Headspace is another meditation and mindfulness app, similar to Calm. What sets it apart from Calm is the bare-bones, minimalistic, and clean user interface.
It does primarily focus on meditation to clear one’s mind of life’s meaningless clutter. While doing so, it also helps one concentrate on breathing and relaxing techniques. It’s even been proven to improve focus. But since we are talking about the free sleep apps, Headspace is no slouch.
9. PrimeNap
This is a sleep tracker app that claims to improve your sleep quality. To improve your sleep quality, it offers useful features like a screen dimmer, sleep statistic, snore detector, sleep sounds, dream journal, etc.
To track your sleep quality, it tracks your movement while you sleep. It also offers a variety of peaceful sleep noises, to help you relax and prepare for bliss. It is available for free on Android.
10. Sleep Theory
Sleep Theory is an all-in-one Android app to sleep better, relax, and meditate. With Sleep Theory, you can track sleep using your smartphone from bedtime to morning.
Apart from tracking your sleep, Sleep Theory also offers you lots of sleep melodies like White Noise, Sleep Stories, and more.
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Frequently Asked Questions ( FAQs )
Is Better Sleep app worth it?
Leading doctors, neuropsychologists, and sleep experts recommend Better Sleep . . . and 91% of our listeners say they slept better after using the app for just one week.
How much does sleep Watch app cost?
SleepWatch has over 283,000 reviews and the average rating on the App Store is 4.7 stars, as of September 2021. Memberships cost $3.99 a month or $29.99 a year, making it affordable for anyone wanting a more detailed interpretation of their sleep patterns.
Can sleep cycle detect sleep apnea?
While 10 to 30 periods of restlessness are normal during the night, between 5 to over 30 an hour may determine your sleep apnea severity. Also, with the ability to track your heart rate, sleep trackers are able to determine your sleep cycles, which must function properly in order to help you feel well rested.
Can an app detect sleep apnea?
ApneaTracker is based entirely on the features of an Android smart device; hence, the user does not need any additional devices. The app is suitable for anyone who suspects they may be suffering from the symptoms of sleep apnea, or who simply wants to follow their sleep.
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